Preheat the oven to 180°C fan assisted or 200°C without a fan
(gas 6).
Sear each side in a pan to lightly colour then place in the
oven to finish cooking for 15-20 minutes until the chicken is firm
to touch and thoroughly cooked.
Remove from the oven and serve straight away.
to serve:
Serve with garlic mayo, wedges of lemon & French
fries.