How To Cook Free Range Chicken Dhal

Name: How To Cook Free Range Chicken Dhal
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 4
Ingredients: 8 free-range bone in chicken thighs; 500g Chana Dhal soaked in cold water minimum 4 hours (then gently simmered in fresh water for approximately 25 minutes until tender with a creamy texture); 50g unsalted butter; 3 onions diced; 4 garlic cloves, not too large, finely grated; nugget fresh root ginger, peeled and finely grated; 6 tsp. Monalisa,s masala spice blend; 500g chicken stock / broth; 400g chopped tomatoes (i like to use Mutti); 4 fresh tomatoes finely chopped; 3 sweet potatoes diced; Sea salt to taste; Fresh coriander, to serve; Tadka (Black mustard & cumin seeds fried in butter & drizzled over the Dhal to finish) optional

10 mins
3 hours
easy
4

Recipe by

Jeff Baker

Ingredients

8 free-range bone in chicken thighs
500g Chana Dhal soaked in cold water minimum 4 hours (then gently simmered in fresh water for approximately 25 minutes until tender with a creamy texture)
50g unsalted butter
3 onions diced
4 garlic cloves, not too large, finely grated
nugget fresh root ginger, peeled and finely grated
6 tsp. Monalisa,s masala spice blend
500g chicken stock / broth
400g chopped tomatoes (i like to use Mutti)
4 fresh tomatoes finely chopped
3 sweet potatoes diced
Sea salt to taste
Fresh coriander, to serve
Tadka (Black mustard & cumin seeds fried in butter & drizzled over the Dhal to finish) optional

Shop our Chicken

Introduction

A simple take on the ever popular Dhal, with Monalisa's spices adding a real depth of flavour & authenticity.

Method

Sprinkle over the chicken half the Monalisas spice blend
In a pan over medium-high heat brown the chicken in butter then remove & set to one side
Soften the onions & garlic with the butter in the same pan then add the ginger, the remaining Monalisa's spice blend & cook out for a couple of minutes
Add the tomatoes & stock & simmer until the oil starts to split then add the cooked Dhal, diced sweet potatoes & top with the chicken skin side up & simmer for 20 minutes or until the chicken is fully cooked through
Pour the Tadka over the dish & serve.

Perfect with freshly cooked rice, coriander & pickles.
Adding the lentils & sweet potatoes creates a nutritious & great value alternative. Serve on its own, with steamed rice or Indian breads.