Spicy Cauliflower Stir-fry

Name: Spicy Cauliflower Stir-fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 x Medium cauliflower; ½ Teaspoon fenugreek seeds; ½ Teaspoon coriander seeds; ½ Teaspoon cumin seeds; ½ Teaspoon turmeric; 2 Tablespoons olive oil; 1 x Large onion finely sliced; 4 x Garlic cloves; 1 x Large red chilli, deseeded and finely chopped; 120ml Good vegetable or chicken stock

5 mins
15 mins
easy
4

Recipe by

Farmison & Co

Ingredients

1 x Medium cauliflower
½ Teaspoon fenugreek seeds
½ Teaspoon coriander seeds
½ Teaspoon cumin seeds
½ Teaspoon turmeric
2 Tablespoons olive oil
1 x Large onion finely sliced
4 x Garlic cloves
1 x Large red chilli, deseeded and finely chopped
120ml Good vegetable or chicken stock

Introduction

A spicy but light and warm dish made with this humble vegetable. A very healthy alternative to traditional stir-fry dishes.

Method

Cut the cauliflower into small florets and set aside.
In a dry pan lightly toast the fenugreek coriander and cumin seeds for a couple of minutes until fragrant.
Tip into a mortar and add the turmeric and a pinch of salt and pepper and grind to a fine powder.
Heat the oil in a pan or wok, add the onions with a pinch of salt and pepper.
Stir over a low heat for around 6 minutes until onions are soft but not browned.
Add the garlic, chilli and ground spices and stir-fry for a minute.
Add the cauliflower florets and pour over the stock.
Cook for 6-8 minutes, stirring frequently, until the cauliflower is just tender and most of the stock has been absorbed or cooked off.
Serve as an accompaniment to an Indian meal, also goes well with fried fish.

Source: Our Collection - Farmison