How to Cook Jerk Beef With Coconut Plantain

Name: How to Cook Jerk Beef With Coconut Plantain
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 2
Ingredients: 400g Farmison & Co Beef Strips; 2tbs Olive oil plus 1 additional tbs to cook beef; 1dsp Onion salt; 1 x Garlic clove; 1tsp Ginger puree; 1tsp Dried thyme; 1tsp Chilli powder (mild or hot depending on your preference); tbs Ground all spice; 1 x Spring onion sliced; ½ tsp Cinnamon; Pinch of salt; 2 x Fresh plantain diagonally sliced (if you can’t get plantain, use under ripe banana but it will be sweeter); 25g Fresh breadcrumbs; 15g Coconut; 1 Knob of butter

45 mins
10 mins
easy
2

Recipe by

Gaynor Mairs

Ingredients

400g Farmison & Co Beef Strips
2tbs Olive oil plus 1 additional tbs to cook beef
1dsp Onion salt
1 x Garlic clove
1tsp Ginger puree
1tsp Dried thyme
1tsp Chilli powder (mild or hot depending on your preference)
tbs Ground all spice
1 x Spring onion sliced
½ tsp Cinnamon
Pinch of salt
2 x Fresh plantain diagonally sliced (if you can’t get plantain, use under ripe banana but it will be sweeter)
25g Fresh breadcrumbs
15g Coconut
1 Knob of butter

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Introduction

A delicious supper dish, so easy to prepare and full of Caribbean flavour.

Method

Blend all the ingredients for the marinade to a smooth paste in food processor
Add to beef fillet strips, mix through, cover with cling film and allow to stand for approximately half an hour
Mix coconut and breadcrumbs together and spread evenly onto a plate
Press breadcrumbs onto sliced plantain ensuring an even covering on both sides
Add knob of butter to shallow pan and melt
Add plantain and cook for 2-3 mins each side until golden in colour
Remove from pan and keep warm
Add 1tbs olive oil to pan on high heat
When pan is really hot add beef, moving around the pan and turning
Cook for approximately 2-3mins (I like the beef quite rare, cook slightly longer if you prefer)
Serve beef strips with plantain on the side