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Beef Strips with Teriyaki Glaze Mix all teriyaki glaze ingredients into a dish, then marinade the meat for between 24 - 72 hours When ready to cook, preheat the wok until oil sizzles when added Season the meat just prior to cooking Lightly oil the cooking utensil Add the meat to the wok - don't overcrowd the cooking base to avoid the meat boiling Cook over high heat turning the steak on all sides for 2 to 3 minutes for nice rare meat Finish by tossing through the fine strips of vegetables