Remove the beef from the packaging, pat dry & bring to room
temperature.
Preheat your oven to 180°C for fan assisted or 200°C for ovens
without a fan(gas 6).
Choose a heavy-based ovenproof griddle or frying pan.
Rub with a little beef dripping or poultry fat then season
liberally with good quality sea salt & cracked black
pepper.
Over high heat sear the beef until nicely browned, this will
take 4 to 5 minutes turning regularly then place in the centre of
the pre heated oven and roast for approximately 10 minutes, turning
once or twice & adding a large knob of butter towards the end
of the cook, the beef should be soft to touch with a little spring
when pressed with your thumb, with a core temperature of 48°C
before resting for a rare finish.
Remove from the oven, put onto a clean tray and keep warm by
covering with a sheet of foil.
Rest for a minimum of 10 minutes before carving.
Serving suggestion:
Gratin Dauphinois, tender green beans & dijon mustard.