Remove your koftas out of the packaging and leave to breathe
for a few minutes.
Preheat your griddle or heavy based frying pan over a medium
heat.
Lightly oil the koftas with a little light olive oil, or a very
thin film of clarified butter.
Don't overcrowd the cooking base, a few Koftas at a time.
Cook over medium heat turning the Koftas on both sides to
create a rich, golden crust, reducing heat to low once crusted Cook
for 3 to 4 minutes each side, until firm to touch & thoroughly
cooked.
Leave to rest in a warm place for a couple of minutes.
They will become more firm as they cook, gently press with your
thumb, the more spring back you get the hotter the protein cells
have expand which means the more well done your meat is.