Remember, after removing your joint from the packaging, pat dry
and bring to room temperature.
Preheat your oven to 210°C for fan assisted or 220°C for ovens
without a fan.
Massage a little duck or goose fat into the beef, then season with good
quality fine sea salt.
Heat an oven proof heavy based frying pan or griddle on top of
the stove until smoking hot.
Next, add the beef to the pan and colour on all sides over
intense heat for 3 to 4 minutes.
Place pan/griddle into the centre of the oven and roast the
beef for approximately 7 to 8 minutes, reaching a core temperature
of minimum 54ºc for a medium rare finish.
Remove from the oven, put onto a clean tray and keep warm by
covering with a sheet of tin foil. Rest for a minimum of 10 minutes
before serving.
Bordelaise Method
Soften the shallots in butter in a frying pan at medium
heat.
Add the garlic then cook over a low heat for a couple of
minutes.
Add vinegar, sugar, herbs and spices.
Boil to a syrup.
Add the red wine and reduce again to a syrup.
Add the beef stock and simmer for 15 minutes, reducing by
half.
Thicken slightly with a little cornflour.
Pour the sauce onto the cooking pan to deglaze all the meat
juices from the pan, then pass the sauce back into a clean
saucepan.
Bring back to the boil and slowly whisk the cold butter into
the sauce until fully emulsified.